Health

If you’re trying to lose weight, one of the most important things you can do is eat the right foods. These 10 healthy foods can help you reach your goals faster and ensure that your weight loss is lasting and permanent. They provide your body with valuable nutrients while keeping your calorie count low, which makes them the perfect addition to any weight loss diet or plan. 1) Eggs This protein-packed food makes a great breakfast, but it can also make for a quick dinner. With zero carbs and plenty of protein, eggs will keep you feeling full for hours. What’s more? A study published in Nutrition Journal found that people who ate eggs for breakfast consumed 330 fewer calories throughout the day than those who had bagels. 2) Salmon While eating salmon at every meal might not be realistic for most people, incorporating it into your diet two or three times a week could be just what you need to trim down. Salmon is packed with omega-3 fatty acids, which help fight inflammation in ...

10 Secrets That Will Make You Lose Weight Losing weight isn’t easy, but it can be simple if you know what you’re doing. After years of trying and failing to lose weight, these 10 secrets have helped me shed 35 pounds in just six months. When I first started, I was skeptical that these hacks would be able to help me lose the weight. Now, I don’t think I could have lost it without them! Try them out yourself, and you might just find the same success that I did! 1) Set yourself up for success If you want to lose weight, first make sure you’re setting yourself up for success. Some ways to do that: keep your kitchen well-stocked with healthy snacks and ingredients; schedule workouts ahead of time; get enough sleep (at least seven hours); and manage stress. All of these factors can have a huge impact on your ability to shed pounds—and keep them off long term! 2) Stop making excuses I’m too busy or lack of time is a biggie. If you’re really too busy to start working out, you might...

 If you have some weight to lose, you don’t need to lose it all in one week, or even one month. Weight loss doesn’t have to be either-or; you can do it in small chunks as time and energy allow, with long-term success and health benefits coming each step of the way. While crash diets can help you lose weight quickly, they aren’t sustainable and can be dangerous because they don’t give your body the nutrients it needs to function properly and keep your metabolism revved up for weight loss success in the long term. Do this first. Whether you’re trying to lose 5 pounds or 100, setting an ambitious but realistic goal will keep you on track. Before starting a weight-loss program, calculate your body mass index (BMI) by dividing your weight by your height in inches. Then find out your BMI category based on healthy weight ranges for your age and gender. If you're not within that range—meaning if you're overweight or obese—you may want to consult a doctor before getting started on a...